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            <p>Starting college is a massive transition, often feeling like you're being swept up in a whirlwind of new classes, social circles, and the pressure to figure out your entire future. It’s easy to get lost in the day-to-day hustle and forget to actually check in with yourself. This course introduces the concept of a "Life Film," a unique way to step back from the chaos and look at your experiences through the lens of a movie director. Instead of traditional journaling, which can sometimes feel like a chore or just a place to vent, you’ll learn how to use digital tools to capture the raw footage of your life. By documenting your journey as it happens, you gain a powerful tool for self-awareness that helps you see patterns and moments you might otherwise miss during your first year on campus.</p>

<p>Throughout this experience, we’ll dive into a practical four-step framework—Record, Review, Reflect, and Reveal—to help you make sense of your personal story. You’ll learn to adopt a "Game Film" mindset, much like an athlete watching tapes to improve their performance without being overly self-critical. We’ll explore how to identify your emotional "default buttons," distinguish between temporary reactions (swelling) and actual evolution (growing), and align your private actions with the person you want to become. By the end of this journey, you won't just have a collection of digital files; you'll have a clearer vision of who you are, how you learn, and where you’re headed, all while practicing the grace needed to navigate the inevitable ups and downs of college life.</p>
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Digital Tools for Self-Reflection and Personal Growth is a modern, tech-enabled approach to journaling that helps you watch your life like a movie—then edit toward the person you want to become. Designed especially for first-year college students and early-career learners, this immersive course blends practical digital tools with a simple four-step framework: Record, Review, Reflect, Reveal. You’ll learn to capture real moments from daily life without judgment, use audio and visual prompts to create meaningful entries, and analyze your “game film” to spot patterns, triggers, and opportunities for growth. Unlike traditional journaling, Immersive Journaling leverages folders, voice notes, and structured prompts to make reflection fast, honest, and actionable. Along the way, you’ll practice mindset shifts—removing self-criticism, choosing growth over reaction, and aligning values with behavior—so your private habits match your public goals. By the end, you’ll assemble a personal Life Film: organized digital assets, insights, and a clear plan for your next chapter. If you’re ready to build self-awareness, sharpen decision-making, and create a sustainable reflection habit that fits your tech-enabled life, this course gives you the method—and the motivation—to do it.

Life Film Collection